Living a healthy and balanced vegetarian lifestyle in Montreal is both rewarding and practical, thanks to the city’s diverse food culture and abundance of resources. A typical day might start with a hearty breakfast at one of the many local cafes that cater to vegetarian diets. For instance, a visit to a cafe such as “Lola Rosa” could provide a delicious quinoa bowl with fresh fruits, nuts, and a drizzle of maple syrup, offering a nutritious and energizing start to the day. Alternatively, preparing a homemade smoothie with local produce from the Jean-Talon Market can be both satisfying and healthful.
Midday might involve a trip to one of Montreal’s many farmers’ markets or organic grocery stores. The Atwater Market is an excellent place to find fresh, locally-sourced vegetables, fruits, and grains. Purchasing seasonal produce not only supports local farmers but also ensures that meals are nutrient-dense and varied. Lunch could be a vibrant salad featuring a mix of greens, avocado, chickpeas, and a tangy lemon-tahini dressing, or perhaps a warming bowl of vegetable soup paired with whole grain bread from a local bakery.
In the evening, the city’s culinary scene offers a plethora of vegetarian dining options. Restaurants like “Aux Vivres” specialize in vegan and vegetarian dishes that are both innovative and delicious. A dinner here might include a vegan burger made from lentils and beets, served with a side of sweet potato fries and a crisp green salad. For those cooking at home, experimenting with international cuisines, such as Indian or Mediterranean, can keep meals exciting and balanced. Montreal’s diverse community ensures that grocery stores are well-stocked with spices, legumes, and other staples necessary for creating flavorful vegetarian dishes. Ending the day with a calming herbal tea and perhaps a piece of dark chocolate, one can reflect on the ease and joy of maintaining a balanced vegetarian lifestyle in such a vibrant city.
“Keep liabilities and expenses down so more money is available to continue pouring into the asset column. Soon the asset base will be so deep that you can afford to look at more speculative investments: investments that may have returns of 100 percent to infinity; $5,000 investments that are soon turned into $1 million or more; investments that the middle class calls “too risky.” The investment is not risky for the financially literate.” – ROBERT T. KIYOSAKI’S ‘RICH DAD POOR DAD’
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Reviewed By: Nana K. Acheampong | Founder Of En Route Investors
TAGS: ERI, En Route Investors, ERIOB2, Montreal, Vegetarian Diets, Health, Food Culture, June, International, Canada, GTA, Greater Toronto Area, Vaughan, Ontario
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EN ROUTE INVESTORS OFFICIAL BLOG 2 (ERIOB2) 